THE MOST DANGEROUS BEES ARE OUR HEALTH GUARDS...WATCH HERE
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HOW HONEY HELP OUR DAILY HEALTHIER LIFE
(ASALI INAVYOTUSAIDIA KATIKA KUIMARISHA AFYA YA MIILI YETU )
Improve
Digestion(INAIMARISHA MMENG'ENYO WA CHAKULA)
If you have mild digestive complaints, you are not alone.
Millions of Americans experience things like nausea and constipation and these
can cause significant discomfort. Honey can help to keep your digestive tract
working properly due to its antimicrobial properties. This helps to keep the
bad bacteria under control while allowing the healthy bacteria to flourish.
Honey also contains glucose oxidase, whicha are beneficial for
alleviating gastritis. Add a little honey to the foods you eat each day to reap
the benefits.
Lose
Weight(INASAIDIA KUPUNGUZA UZITO WA MWILI)
Losing weight is a priority
of many people and honey can help due to the minerals, amino acids, and
vitamins that it contains. They work together to help the body’s
cholesterol metabolism and ability to burn fat. Make a glass of water at a
lukewarm temperature and add a little lemon juice and honey to it. Stir this
well and make sure to drink as soon as you wake up because it promotes weight
loss and helps to flush toxins and waste from your body
Regulate
Blood Sugar(INASHUSHA SUKARI KTK DAMU)
Keeping your blood sugar
balanced is important for everyone and, if you are diabetic, you know what it
is like to want a sweet treat, but not be able to enjoy it. Honey is sweet, though it will not cause a spike in your blood sugar. In fact, it actually helps with
blood sugar regulation so that you can maintain sustained glucose levels
throughout the day. This is due to honey having a low glycemic index. Use it as
a sweetener to keep your blood sugar levels in check.
Heal Cuts(WENYE VIDONDA NA WALIOJIKATA)
Small Cuts and wounds are
something everyone experiences and you want to make sure that these heal
quickly and do not get infected. Honey has natural antibacterial,
antimicrobial, and antiseptic properties. This means that it works like a
topical antibacterial cream when you apply honey directly to the minor wound. More it preventing infection, it also works to reduce pain, lessen pus
and odor, and help to promote a faster recovery so that your cut heals quickly
and has a lesser chance of scarring.
Improve Skin(INAIMALISHA AFYA YA NGOZI YAKO)
Keeping your skin softer, brighter and
healthy is important and honey can aid you in this process. Honey has
anti-fungal and antimicrobial properties to prevent problems like pimples. You
can apply honey directly to your skin to reap these benefits. Put it on before
you go to bed at night so that it has several hours to really absorb into your
skin. Honey will alleviate dryness and inflammation helping to combat a number
of skin conditions such as eczema and psoriasis.
Alleviate Insomnia(WANAOPATA USINGIZI KWA SHIDA)
If you are
finding it hard to sleep at night, honey might just be the answer to your
troubles. Sleeping difficulties are not uncommon and if you can get the right
body chemicals together, you can get the sleep that you need. Honey is a type
of carbohydrate that is fat digestible. This allows tryptophan to enter your
brain due to stimulating insulin release. Tryptophan makes you feel tired,
helping you to fall asleep.
As you can see, honey can aid your health in numerous ways. Try
to get a serving of honey each day to get the nutritional benefits associated
with it. Just make sure that you always have organic honey and not the
processed type to get the most benefits.
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During its two year run, the project will award approximately 100 major reporting grants and provide mentoring to support the best ideas for stories on development issues. Journalists who produce the best stories published or broadcasted in media that reach African audiences, will win a major international reporting trip. During its two year run, the project will award approximately 100 major reporting grants and provide mentoring to support the best ideas for stories on development issues. Journalists who produce the best stories published or broadcasted in media that reach African audiences, will win a major international reporting trip.
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